Focus. You want it, you got it–Free!
Download a daily planner that actually keeps you on track to meet your goals.
Imagine what life would be like if you (achieved specific goal)!
Summarize the great results. Either tell them not to miss out on your result (loss-aversion), or don’t wait another moment suffering through their unpleasant situation.
Study after study shows that support and guidance increase your chances for success in reaching your optimal weight. Say yes to this invitation, and I’ll meet you in a place of total unconditional acceptance.